Eye Care 101: Some Tips And Suggestions

If you are lucky enough to have a good set of eyes, then you realize most of the things you do in life revolve around being able to see clearly. It would come as a shock if suddenly you were not able to see or if your vision became impaired. Don't take the chance of this happening, check out the following tips about good eye care maintenance in the article below.

Keep your eyes protected from the sun. You should wear quality sunglasses to protect them from UV rays. If your eyes are frequently exposed to UVB rays, your risks for macular degeneration and cataracts increase. Try picking a pair of sunglasses that block between 99 and 100 percent of UVB and UVA rays.

Cucumbers are great for healing puffy eyes. Cut a couple slices and place them on each eye, and rest for about 20 minutes. When you get up, your eyes will be refreshed and feel better. Do read page needed, and you will keep the area surrounding your eyes looking healthy and young.

You should quit smoking to better care for your eyes. It may sound silly, but smoking can negatively impact your eyes. It can increase your risks of developing cataracts, macular degeneration, and optic nerve damage. These issues can cause cause you to lose your sight, so it is worth the effort to quit.

If you suffer with red puffy eyes a lot, consider reducing your sodium intake. Unfortunately, http://donita09otto.affiliatblogger.com/3349035/what-every-person-have-to-know-about-eye-care enjoy on our food isn't all that good for our bodies, including the eyes. Try switching to sea salt instead, or using other herb and spice mixtures that contain no sodium at all. Your eyes should improve quickly.

You should always be aware of any eye conditions that exist within your family tree. It allows a doctor search for any hereditary conditions. Discuss this with the older members of your family to get a better picture of the conditions.

Do you use the computer often, either at work or at home? Looking at the computer screen can be damaging to your eyes, causing blurry vision, strain, headaches and even back and neck pain. Keep your eyes safe by resting them every 20 minutes. Simply look off into the distance for about 20 seconds. Make sure you take a break from your work every hour or so as well.

Get more Omega-3. Omega-3 fatty acids have plenty of health benefits and yet another has been discovered that helps the eyes. As most people grow older, their eyes stop producing enough oil and mucus to lubricate the eyes. However, diets with plenty of Omega-3 have been shown to increase the production of the required oils within the eye.

Know your history. If your parents or grandparents had trouble with their eyes, chances are you will too. Make an effort to get checkups at the eye doctor more often, to ensure that no problems have developed. And, if you are diagnosed with anything, make sure your family members know about it.

Quit smoking immediately. Smoking is terrible for your eyes as it will restrict the blood flow that you need to keep your eyes functioning properly. Additionally, smoking can disrupt your immune system, which is needed to flush out the free radicals in your body. This will make you feel better while improving the health of your eyes.

Stay active. You may not associate exercise with eye health, but the truth is, it increases circulation. That means there is often less pressure in the eyes. Plus, if you are in tune with your body, you will often know when something does not feel right. Get yourself checked out if you have any concerns.

Try not to touch your eyes. It may seem hard to do, but your hands carry many germs and irritants that can get into your eyes and cause issues. You should also never scratch your eyes. If you must touch or rub your eyes, make sure your hands are clean and that you handle them gently.

Pay attention to the heating or air conditioning in your home. This is a major cause of dry eyes. As opposed to not using them, use a humidifier to properly moisturize the air circulating in your home. When the air is moist it prevents dry and irritated eyes.

While sunglasses are helpful for protecting your eyes from the sun's UV rays, it may also be wise to wear a wide-brimmed hat. Wearing this kind of hat prevents any UV rays from reaching your whole face, including your eyes. So, if you know you will be outdoors for a long period of time, wear this kind of hat.

Learn to do some exercises for your eyes. Your eyes are controlled by muscles. Just the muscles in the rest of your body, they should be exercised to make them stronger. Alternating your focus between near and far objects for several times at once is a good way to work your eye muscles.

If you use contact lenses, be sure to wash your hands before touching them. There are all sorts of germs and viruses which can enter your body through your eye. The last thing you want is an eye infection, or even a cold or the flu, so wash up first!

When you are reading a book or working on your computer, your eyes can forget to blink. That leads to dry eyes and fatigue. Set yourself a reminder to look away every 20 minutes or so at something that is 20 feet away. This 20-20 rule will help your eyes relax.

It is important to have your young children's checked by a pediatric eye doctor every year. Children's eyes develop rapidly. Regular check ups can catch any abnormalities that can lead to further problems. If caught early, the eye doctor can take measures to stop a problem before it occurs.


Although contacts are a great alternative to glasses, they need to be handled with care. For instance, you cannot just put them anywhere when not using them; be sure to properly store them. Also, do not wear your contacts if you are experiencing a small eye problem, as they can create bigger issues.

It's impossible to not underestimate the importance of your eyesight and good eye care. Doing what you need to promote proper eye health and function is very important. Using the advice above makes the process easier.

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